October 22nd, 2009 by Katherine

Is it normal to have fatigue in early pregnancy? Read on to discover why fatigue in early pregnancy happens and what you can do to make sure you are not nutritionally depleted.
Pregnancy is an amazing event in a woman’s life. No matter how long or how hard we study pregnancy we will never fully understand why women get so many very early pregnancy symptoms such as pregnancy fatigue.
From the moment of conception, the developing fetus needs lots of vitamins and minerals to ensure normal cell and organ growth and to prevent congenital abnormalities. As the developing fetus grows it also grows a living organ called the placenta, that allows vitamins, minerals, antioxidants, oxygen, nutrients, hormones and blood to cross from the mother’s blood supply to the developing fetus.
Mothers are givers by nature and during pregnancy they unconditionally and continuously give all their reserve nutrients to their offspring in an attempt to grow a healthy baby. Under normal pregnancy this is be a huge physical drain on the mother’s physical energy level and this is why pregnant women are given pre-natal vitamins.
Prior pregnancy many men and women are depleted in vitamins and minerals because of our lifestyles and the food we eat. Vitamins and minerals are essential in building healthy cells and organs. Many miscarriages are caused by abnormal eggs and sperms due to the lack of adequate vitamins and minerals in the cells prior to conception.
A body lacking vitamins and minerals is in a depleted state which can cause physical disease, irritability, depression and fatigue. The stress of pregnancy on top of this depletion results in a lot of pregnancy fatigue.
Pregnant women need more sleep than normal as when they sleep there is less physical stress on the mother’s body. Therefore sleep gives the mother a better chance of adjusting to all the demands of pregnancy.
It is very important as soon as you know you are pregnant to take vitamins and minerals, especially folic acid (600-micrograms) as folic acid helps prevent congenital abnormalities. If you are not already supplementing your diet with vitamins and minerals, then purchase some until you have an appointment with your health care provider.
Better still, if you are planning to get pregnant, start supplementing your diet with vitamins and minerals to make your body more nutritionally sound, reduce miscarriage risk and reduce the degree of fatigue during early pregnancy.
OK I have spoken a lot about vitamins, minerals and antioxidants and you may be wondering how could you be nutritionally depleted or even be tired if you already supplement. Well the truth is most people supplement with vitamins only and they supplement with a pill delivery system which has a very poor absorption rate. The best way to supplement is a liquid delivery system which has about a 95% absorption rate. Vitamins alone are not good enough, the body needs minerals for optimal health and minerals are necessary to absorb vitamins. For information about a high quality vitamin, mineral and antioxidant product view
http://www.PregnancySuccessCoach.com
You may also be very interested in an amazing message that was telepathically dictated to me for humanity from my son when he was seven-weeks old. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this AMAZING MESSAGE FREE at
http://www.PregnancySuccessCoach.com/Message_For_Humanity.html
If you wish to ask me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html
Hannah Bajor. C.N.M.,M.S.N.
Certified Nurse Midwife
Pregnancy Success Coach
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September 26th, 2009 by Katherine

Smoking during pregnancy is one of the worst things you can do. When you smoke, your baby smokes too. There about 600 ingredients in cigarettes, and when a cigarette is burned, it releases over 4,000 chemicals. Many of these are poisons, and at least 50 of these chemicals cause cancer. So when you take a puff, your growing baby gets exposed to these harmful pollutants too. Because your baby is developing inside you, exposure to these pollutants can be very detrimental to his overall health and the safety of your pregnancy.
The nicotine and tar in your cigarette decreases the level of oxygen and nutrients that your baby receives. This can slow down your baby’s growth and development, and it puts you at risk for miscarriage and stillbirths (a baby with no heartbeat).
Luckily, if you quit smoking immediately, your baby’s growth will return to normal shortly.
Smoking during pregnancy has been associated with 5 percent of infant deaths, 10 percent of preterm births, and 30 percent in low birth weight babies. Smoking and exposure to secondhand smoke can also increase:
Infertility—When compared to women who don’t smoke, smokers have a 30 percent increased risk of being infertile. They also experience a delay in conception—i.e. it’s harder to get pregnant when you smoke. Placental Abruption—A serious and dangerous complication that can occur during the third trimester of pregnancy. It occurs when your placenta separates from your uterine lining. Placental abruption can cause vaginal bleeding, resulting in fetal distress, uterine tenderness, and increased frequency of contractions. Preterm Premature Rupture of Membranes (PRROM)—Your water breaks early, before the onset of real labor. Placenta Previa—Your placenta grows in the lowest part of the uterus, which can cause problems for the baby. You may bleed and require prompt care. Some women are even hospitalized.
It is estimated that over 20 percent of American women in their childbearing years smoke cigarettes, despite knowing its harmful effects. In 2005, the Pregnancy Risk Assessment Monitoring System (PRAMS) survey reported that 14 percent of women smoke during pregnancy.
Babies who are born to women who smoked during pregnancy are also at an increased risk of having a cleft lip or cleft palate. A cleft palate occurs when there is a split in the baby’s lip and the roof of his/her mouth, creating a hole between the nose and mouth. Surgery is often used to reconstruct that part of the baby’s face.
The danger of smoke doesn’t end when your baby is born. Being around smoke can also put your newborn baby at risk.
When exposed to secondhand smoke, babies have an increased risk of dying from sudden infant death syndrome (SIDS). As they grow, your child is at an increased risk of developing asthma, respiratory problems, ear infections, pneumonia, and bronchitis.
Because the babies of smokers tend to be premature and have low birth weights, they are also at an increased risk of serious lifelong health problems, such as mental retardation, learning problems, and cerebral palsy. These babies are also more likely to have birth defects, including congenital heart defects.
The more you smoke during pregnancy, the more harm it will do to your baby. It is very important to try to quit smoking. Even if you can’t kick the habit completely, try to limit your daily cigarette intake.
Make an appointment to talk to your doctor or healthcare provider about your desire to quit smoking. They can refer you to a smoking cessation program and offer other ways to help you quit.
Remember to surround yourself in a positive environment. You are more likely to succeed if you have the support of friends and family who understand the harmful effects of smoking.
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September 19th, 2009 by Katherine

Pregnancy is a period that most women wish to experience and cherish but there are certain pregnancy risks that could create complications. If you are planning on getting pregnant it will help if you observed certain precautions that can avert some of the pregnancy complications.
Pregnancy Risks : An Overview
All women would love to have a healthy pregnancy and it can help if they take necessary precautions from the pre pregnancy days itself.
There are several types of pregnancy risks such as the age and physical structure of a woman. Obese, short women have more chances of suffering from complications during pregnancy and childbirth. It is recommended that women consult their physician and consider taking up mild to moderate exercises to keep them healthy and fit.
It is also a risk if the women suffer from diseases and disorders such as heart, lung or kidney diseases, diabetes, hypertension, sexually transmitted diseases and epilepsy. Women who have disorders of the reproductive organs are also at risk. Some women may have problems during pregnancy such as placental pervia, multiple babies with complications (such as Siamese twins), ectopic pregnancy, Rh factor etc.
The chances of pregnancy risks are increased if the women have had previous pregnancies with complications. Couples who have had children with birth defects, genetic disorders etc. have to consult their physician and opt for genetic counseling before they consider having a baby.
Women who are under the age of 15 and above 35 are more at risk too. Younger mothers are more prone to be associated with pregnancy complications such as preeclampsia, under weight babies and pre term babies. Older mothers (above 40 years) have the risk of suffering from health complications such as hypertension, gestational diabetes and they also have a higher risk of giving birth to babies that suffer from genetic disorders and birth defects.
Women need to take proper care and nourishment before, during and after their pregnancy. Proper, well balanced diet that includes generous helpings of fresh fruits and vegetables is necessary. It is also vital to include supplements of vitamins, calcium and folic acid in order to ensure a healthy and risk free pregnancy.
Other factors that could pose as pregnancy risks include exposure to toxins, radiations, heavy metals and chemicals. It is recommended that smoking, drinking alcohol and drugs be avoided from the pre pregnancy days itself.
The mental health of a woman is also a very important factor. It will be much better if the woman is happy, healthy and has a positive frame of mind. Stress, tension and worrying may not only be pregnancy risk factors, but may also be the causative factors of unnecessary complications. It is recommended that women who are planning to have a baby read as much as they can about pregnancy and childbirth. This will help them identify any potential pregnancy risks and help them to learn how they can be avoided if possible.
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August 25th, 2009 by Katherine

I think I can safely say that you would like to be able to:
Get Pregnant Quickly and Naturally Within 2 Months
Give Birth to Healthy Babies
Reverse Both Female and Male Infertility Issues
Improve the Quality of Your Life Dramatically!
If you answered YES to all of these questions then read on, this is definitely for you.
If you are frustrated ,angry and struggling to get pregnant then you are not alone I’m afraid, there are thousands upon thousands of individuals/ couples just like you out there.
Well don’t despair because help is at hand for you.
There is a most powerful infertility cure system out there waiting for you and it has been proven by over 60,000 plus hours of research into it.
More on this later though but for now you need to know how to get pregnant safely and reverse the effects of infertility for good. How do you do that?
Well you need to learn how to get into the 8% of people who get rid of infertility for good and not the 92% of women who follow the conventional treatments and sometimes end up worse off.
You need to address the factors responsible for infertility, there is rarely only one aspect of infertility but most doctors only target one of these aspects.
You need to be able to and learn how to get pregnant naturally without expensive drugs or interference.
You don’t need all of the thermometers to take your temperature for the optimum time to have *** to become pregnant, you don’t need to take supplements and minerals all of the time to compensate for losses. Nor the practice of the biorhythmic lunar cycle to get things just right. There is an easier way….
Putting it simply you would certainly like to be able to:
Become pregnant very quickly and then give birth to healthy babies with little pain involved.
To have any hormonal related disorders completely eliminated.
To find that your *** life has dramatically improved
To feel happier, calmer and more energized
To experience dramatic improvement in other unrelated health conditions.
To feel rejuvenated and looking younger and more vibrant.
So don’t get ripped off by the drugs companies or sales people selling you whatever type of miracle drug they are peddling that day.
I know it is possible to cure infertility the figures and proof is there to see but you have to make sure that you go about it correctly.
This information can do the following for you if used correctly.
Get pregnant quickly and give birth to healthy children
Eliminate unwanted hair and other hormonal disorders related symptoms
Regain consistent periods and balance your hormonal production
Fight depression, mood swings, PMS and anxiety
Eliminate bladder pressure, bloating and digestive disorders
Feel lighter, healthier, look younger and more energetic.
Experience enhanced elimination, thicker hair and healthier skin and nails
Have increased mental clarity, enthusiasm and vitality.
This is a subject that affects many and the stress and anxiety over this subject is overwhelming. There are many, many reasons for infertility but the main point is that there is a cure out there for most of them you just need to look in the right places.
There is so much more I can say on the subject but really all you need to do is to visit my website for all of the information that you need.
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August 18th, 2009 by Katherine

When a woman becomes pregnant, it is one of the headiest days in a woman’s life. For most, it is the realization of the role women play in this world, realizing for the first time that they are now on the verge of giving birth to a new life and as a lifeline through which a child will be introduced to the world. For a woman, no other event can even come close to the significance pregnancy has on her life.
On the other hand, along with the joys of conceiving are threats to both the mother’s and child’s health that can undermine the whole process of pregnancy. If these negative effects are not properly addressed, the ensuing pain and suffering may place both mother and child at risk.
STDs and What They Can Do
One of the dangers that comes with pregnancy is the possibility of contracting sexually transmitted diseases (STDs). STDs are illnesses that have a strong possibility of being transmitted between humans and animals or across both groups through sexual intercourse, oral, and anal sex. Some STDs are transmitted through the use of needles that have been used by an infected patient or through childbirth and breastfeeding. STDs constitute a whole wide range of diseases, and any number of them may infect a person at any given time.
For women who just learned that they are pregnant, one of the commonly done procedures is to determine first if they are affected with STDs of any kind because the presence of the disease may mean a complicated pregnancy and a risky delivery. It should also mean passing on the disease to the child or causing physical and mental abnormalities on the child. As such, the main reason for conducting tests on the presence of STDs is to realize if it is wise to go on with the pregnancy or if it is better and wiser to terminate the pregnancy or perhaps induce premature delivery to avoid further complications.
How to Prevent Contracting STDs
For a woman or for anyone who need to be protected from STDs, the most effective weapon against contracting the disease is prevention. However, there seems no better way to avoid it than complete abstinence. But if abstinence cannot be adhered, the only possible way to prevent getting STDs is to use condoms during intercourse. Though vaccines are available to help cure some STDs, they do not prevent anyone from contracting the disease. That is why most experts agree that the best way to avoid STD infection is to practice safe sex.
However, that seems easier said than sound. For a pregnant woman, although sexual intercourse has to be done with extreme caution and for a limited time only during pregnancy, nonetheless, when sexual intercourse is still done, one should advise her partner to wear a condom. However, using oils as lubricants and flavored condoms have to be avoided because oil can cause holes in the condom and the sugar flavoring in flavored condoms may cause vaginal infection. Even with the use of condom, one is not fully protected as condoms do protect only the covered part by serving as a barrier between the sex organs. Hence, the safest means to avoid STDs is still abstinence.
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August 6th, 2009 by Katherine

Pregnancy risks are one of the many things; a woman should be concerned about, once she knows that her baby is on the way. The quality of medical care and awareness of behavioral risk factors has drastically reduced pregnancy related complications today. Yet, it is important that that every woman going through a period of pregnancy is aware of certain things related to her pregnancy week by week.
Pregnancy Risk Factors
Undesirable lifestyles, genetic background, and existing medical conditions are some of the main factors that contribute toward high-risk pregnancy.
How Is Your Lifestyle?
Unhealthful lifestyles before or during pregnancy adds to pregnancy risks. This can negatively affect the long-term health of the mother and newborn child. A would be mother should keep the following points in mind.
1. Quit substance use-Alcohol, drugs and cigarettes harm the developing fetus. Consume coffee and tea in moderation.
2. Learn the importance of nutrition-Avoid certain foods that may harm the unborn baby. Some of these are certain kinds of fish that contain mercury, raw meats and unpasteurized milk that can contain harmful bacteria called Listeria. Eat a balanced diet that contains proteins, fats, carbohydrates, and minerals.
3. Avoid stress and anxiety-Statistical studies have shown that expectant mothers who are distraught by anxiety, fear, and emotional turmoil are more prone to conditions like pregnancy-induced hypertension. This condition is also called Toxemia or Preeclampsia.
4. Exercise in moderation-Vigorous and strenuous physical activity can contribute to pregnancy risks. Consult your doctor for prenatal exercise tips. Moderate walking and light housework are helpful pregnancy exercises.
5. Avoid sex during pregnancy, if your doctor or pregnancy health care provider detects certain significant complications with your pregnancy.
Other Pregnancy Risks
Certain aspects of genetic background and existing medical conditions may add to pregnancy risks. These are:
1. Family history of genetic diseases or birth defects
2. Previous history of pregnancy loss
3. Pre-existing medical conditions, like high blood pressure, diabetes, heart disease etc.
4. Age factor such as, getting pregnant before the age of 18 or after 35
5. Chronic anemia
If any of these or other factors hold true for you, it is important to consult your doctor at once.
Seek Support
It is good to keep in mind that pregnancy risks are an unpleasant fact. However have a positive approach towards life. Seek guidance from your doctor and persons close to you. Your husband, for instance can provide great emotional support. All these will go a long way in dispelling fear of pregnancy or labor. Keep in mind that you as a woman is endowed with God greatest gift -that of giving birth to another human being.
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July 17th, 2009 by Katherine

There are many couples that are may looking healthy and perfectly well, and the thought of female or male infertility never crosses their minds.
What is actually infertility?
An infertility problem is defined clinically as the inability to have babies or carry a child to full term during the pregnancy period. If you have had a year of unprotected sexual *********** or are over 35 years of age and can’t conceive, you may have this problem.
There are many women that after been diagnose of having infertility problem by their medical doctors, could not accept the fact as explained by their doctors. It is not the end of their planned chapter on parenthood; it was just the beginning of a different chapter.
Doctors will take a look at their medical and family history to uncover other symptoms of infertility. Symptoms found are:
1) Having irregular menstrual cycle. It is less likely for women to have a perfect 28 day cycle and there are many having their period only once a couple of months. Any cycle less than 24 days or more than 35 days is considered irregular and can lead to a meeting with a reproductive endocrinologist. By knowing this before hand, you can treat infertility problem
2) Are you having not constant ovulation?
There many women out there assumes that if they are have period regularly, they must be ovulating. In fact, not all women ovulate every cycle.
Since there is usually a 24 hour window where she is most fertile, calculating when she ovulates is crucial to eliminate female infertility. This method is one of the oldest method to curb this problem.
3) What about your family history?
You need to know if your mom had trouble conceiving you and your other family members having problem conceiving babies. This will give you an indication on how answer screening questions.
4) Does age also play a part in female infertility?
Women above the age of 35 may not automatically be infertile, in fact 40 something women also could get pregnant. The reason may due to the number of eggs a woman produces each cycle diminishes in her mid-thirties.
Therefore the chances of getting pregnant become less in comparison to someone in their early twenties with all other factors being constant. After knowing this, you should take having early medical checkup to undercover the symptoms before planning a baby.
5) Are you stress out?
There are lots of medical research that stress is one of the symptoms that causes female infertility. Stress management by controlling your emotional and mental pressures may able to prevent infertility issues.
Fear not medical science is so advanced and there lots of miracle babies being born everyday.
Once you are aware of the symptoms of infertility, and take some measures to prevent it, and at the same time having the faith of having a baby will overcome any fears of infertility.
Therefore, Eddy has started a information guide on how to help people to deal with infertility and offer good how to get pregnant solutions.
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July 1st, 2009 by Katherine

It is often said that a person or a couple can only declared as infertile if and only if they have been having regular unprotected *** for at least a year, which has not resulted in pregnancy. In this case, a proper diagnose is needed so a doctor can confirm that there are infertility symptoms.
It is always so frustrating for couples to get the news from their doctor or infertility specialist saying that one of them is infertility, so can’t naturally conceive and give birth to a baby. These doctors in most case will give a 4 to 6 % chance of ever getting pregnant. They will most of the times tell the couple to consider adoption.
It is true that adopting a child is a good thing to do, but are you really infertile? Have you really tried everything you can so as to get pregnant and give birth to your own very kid?
If you are like many other women, then you should not just take what the doctors tell you about your infertility condition and seat on it. I have witnessed many pregnancy miracles! I dare to call them miracles because they occur against all odds of what the famous doctors and infertility specialist had said.
With the help of natural infertility guides, you can actually cure your infertility and become pregnant. I have seen many women who were once told by their infertility specialist that they only had a 4 to 6% chance of ever getting pregnant – get pregnant twice and are now happy mothers. You too can be one of them, but you need to know how to actually do it.
One of the best infertility cure guide you will find on the internet is this one by Lisa Olson. It is called the Pregnancy Miracle guide and is has been helping thousand of infertile women in about 130 different countries to become pregnant and are now mothers of healthy kids.
Do you want to cure your infertility, naturally conceive and give birth to your own healthy kid? Click on the following link to read more about: Lisa Olson’s Pregnancy Miracle Guide.
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